![]() The app is extremely user friendly in every way! There is even a scanner that scans the food label and you can find out how many points each food item is. Plus, the app connects to smart devices like watches to track movement.Īn iOS reviewer raved, “With the Weight Watchers App I am already becoming very successful with over 5 pounds of weight lost on my goal to lose 60 pounds. You can track your food and fitness progress and even chat with others in the community for motivation and support, says Rebecca Gahan, C.P.T. WW, previously known as Weight Watchers, is one of the most famous weight loss programs-so it comes as no surprise that its app does an excellent job at inspiring and teaching users to make nutritious choices. So, if you’re looking for a little extra support in meeting your goals, read on for the only health and fitness apps worth downloading right now. Angel Planells, M.S., R.D.N., registered dietitian nutritionist and National Media Spokesperson for the Academy of Nutrition & Dietetics and Jim White, R.D.N., A.C.S.M., exercise physiologist and the owner of Jim White Fitness & Nutrition Studios. Meet the experts: Rebecca Gahan, C.P.T., and owner of Fitness in Chicago and Brooke Zigler, R.D.N., L.D. Just make sure you talk with your doctor before making any sudden changes to your diet and lifestyle, and it’s best to avoid weight loss apps if you have a history of disordered eating. You can log your calories, learn healthy recipes, follow workouts, and log your exercise to track your progress. Entering a calorie deficit can lead to weight loss, which can be done by safely eating less calories or exercising to burn calories. Whether you are trying to lose, manage, or gain weight, a health and fitness app can help you achieve your health goals. Best of all, they connect to smartwatches and wearables, like an Apple Watch or Fitbit, so you can keep track of your progress and make informed health decisions-everywhere and at any moment. They can also be a great source of motivation, providing support through active online communities.Īnd if you need some help on the fitness front, the best weight loss apps are equipped with on-demand workouts from top trainers that you can do right at home. Most apps even have a database of food so that you don’t have to calculate the calories of your meals and snacks yourself. Weight loss apps can connect you with dietitians, doctors, and trainers to help you navigate everything from what to buy at the grocery store to choosing a healthy dish at a restaurant. These apps do a great job of keeping you motivated by making it easy to choose the healthiest foods, find the best weight loss exercises, and more. If you’re looking to lose weight, using one of the best weight-loss apps might be just the thing you need to jumpstart your journey.
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